Fifth week of ten
| Women | Men | |||
| Arm-raising | 12 | Press-ups | 24+6 | |
| Leg-raising | 8 | Side-bending | 24 | |
| Side-bending | 24 | Squat jumps | 15 | |
| Dorsal exercise | 8 | Dorsal exercise | 20 | |
| Toe-touching | 8 | Burpees | 24 | |
| Burpees | 11 | Sit-ups | 30 | |
| Spot running | 4 | Spot running | 6 |
Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance