Maintenance, you just can't stop
Continue with this set three times a week.
| Women | Men | |||
| Arm-circling | 10+10 | Press-ups | 20+5+5 | |
| Trunk-circling | 10+10 | Trunk circling | 16 | |
| Sit-ups | 30 | Astride jumps | 20 | |
| Sitting toe-touching | 20 | Back stretching | 10 | |
| Standing straight arm-pressing | 5 | Burpees | 20 | |
| Standing toe-touching | 15 | Sit-ups | 30 | |
| Astride jumps | 20 | Spot running, 1 minute | x |
Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance